Anxiety

Hobbies To Help Anxiety and Depression

The following things/hobbies are ways to help reduce anxiety and help get you out of your depression.  -Crafting Photo by rawpixel.com on Pexels.com -Photography Photo by David Bartus on Pexels.com -Gardening Photo by Gratisography on Pexels.com -Hiking (exercise is important!) Photo by Josh Willink on Pexels.com -Writing (especially journaling) Photo by Jessica Lewis on Pexels.com… Continue reading Hobbies To Help Anxiety and Depression

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What My Past Crushes Taught Me pt.2

R: R was my first high school crush and from the moment I saw him I knew that I liked him. He worked with my mom and brother so they both knew him and he was 4 years older than me. Let's just say that I kind of got obsessed with him gushing all the… Continue reading What My Past Crushes Taught Me pt.2

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Historical Figures That Have/Had A Mental Illness

Leonardo Da Vinci: Was known to have kept complicated journals where he wrote upside-down and backwards, hence, dyslexia. Michelangelo: Known for his incredible art, also struggled with OCD. Sir Isaac Newton: This Scientist who explained gravity suffered from bipolar disorder and possibly dealt with depression. Beethoven: Known for being the "deaf composer" he also suffered… Continue reading Historical Figures That Have/Had A Mental Illness

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Hobbies/Activities That Help With Stress

Exercise, more importantly, exercise that involves rhythm such as swimming, walking, running, weightlifting and cycling Non-Exercise Activities -Reading (especially if it is a self-help/health book!) -Writing/Keeping a Journal -Crocheting  -Embroidery -Drawing -Painting -Joining a social group (get out of your comfort zone and join something you have an interest in!) -Join an online forum (I… Continue reading Hobbies/Activities That Help With Stress